Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique

Updated: Dec 5, 2022

Welcome to this Healing Social Anxiety Meditation by Become A Good Man. I’m Jake Kastleman, and I’ll be your guide today.

I struggled with social anxiety for over 15 years. It was so intense that I felt it even around my closest friends. I searched for answers for years. I wanted something that not only calmed my mind in the moment, but reshaped my very thought patterns and beliefs so that anxiety disappeared. This social anxiety relaxation technique - which is called Alignment Meditation - does exactly that. It is derived from ancient teachings of both Eastern and Western Faiths and has taken many years to perfect.

If you find this meditation helpful, download the social anxiety meditation course. This series of 6 specialized meditations trains your mind to allow conversation to flow naturally in the moment & helps you feel confident in social situations. You’ll find a link to it below the meditation.

Throughout this meditation, I will use the word “God” to refer to Higher Power. This word means something different to everyone. Let it represent your Higher Power. Whether that be Krishna, Christ, the Buddha within, the Tao, Universal love, or otherwise, my intent is for you to find peace and connect with the essence that transcends the physical mind and body.

Now, place your hands over your heart, breathe, and let’s begin.

SOCIAL ANXIETY MEDITATIONS COURSE:

https://www.becomeagoodman.com/the-social-anxiety-meditations

ANXIETY MEDITATIONS COURSE:

https://www.becomeagoodman.com/the-anxiety-meditations

MOTIVATION MEDITATIONS COURSE:

https://www.becomeagoodman.com/the-focus-meditations

THE MEDITATIONS TO QUIT PORN COURSE:

https://www.becomeagoodman.com/the-meditations-to-quit-porn

FREE PORN ADDICTION RECOVERY MASTERCLASS: https://www.becomeagoodman.com/masterclass

FREE EBOOK/AUDIOBOOK to help you curb porn cravings: https://www.becomeagoodman.com/free-ebook

20-WEEK PORN ADDICTION RECOVERY COURSE: