6 Guided Alignment Meditations that teach you how to allow conversation to flow naturally & help you feel confident in social situations.

Find presence

Let go of past and future and retrain your mind to become rooted in the moment.

Let go of social anxiety

Deeply understand the underlying mental & spiritual causes of social anxiety so you can undo them.

Replace negative thinking

Align with unconditional love for self and others to decrease anxiety and stress.

Find unconditional self-worth

Align with True Self & God through teachings of East & West. Understand God from a wholly loving perspecitve.

The Guided Meditations for Social Anxiety Help You...

Become an observer of the mind to decrease fear & anxiety
Improve mental health & increase emotional resilience
Build self-esteem and tap into true strength & self-worth
Allow conversation to flow easily & naturally in the moment
Understand how to overcome social anxiety in daily life
Learn about the spiritual & emotional roots of mental illness
Accept fear & challenges in life with peace and non-resistance
Learn teachings from Buddhism, Hinduism, Christianity, and Taoism. Experience more peace & oneness.